- What formula is used to calculate calorie needs?
- The Mifflin-St Jeor equation calculates your Basal Metabolic Rate (BMR), which is then multiplied by an activity factor to give your Total Daily Energy Expenditure (TDEE).
- What is TDEE?
- TDEE (Total Daily Energy Expenditure) is the total number of calories your body burns in a day including all activity. Eating at TDEE maintains your current weight.
- How many calories should I cut to lose weight?
- A 500 kcal/day deficit generally leads to approximately 1 lb (0.45 kg) of weight loss per week. A 250 kcal deficit leads to about 0.5 lb/week. Always consult a healthcare professional before making significant dietary changes.
